hello!

my name is Amy Paul, and I want to invite you to lose stubborn weight and feel better on the whole. join me on this journey to health and wellness - feel better, look better, be better. live your life with intentionality, impact, and tenacity. it's time to Git LIIT!

i am a personal trainer, life & nutrition coach and group fitness instructor in the industry since 2012. i absolutely love helping people discover their best inner selves that are able to overcome their biggest hurdles and achieve the best life possible. it's my passion to help you become the best version of you!

i would love to touch base with you to answer any questions you have and help guide you to the best answers for your individual health journey!